This chapter taught me all about dreams. Like that dreams are actually helpful to us. Because if we didn't dream we may just go crazy. And I personally really don't want to go crazy!! Dreams help us do things like satisfy our needs, file away information and memories, and to make sense of neural static.
Another thing this chapter was about was sleep. And how if the average person would just increase the amount of sleep they got each night by one hour. That you would feel better and not have to get so much sleep on the weekends to try and catch up. Then the little table they put in, that had all the questions about how you sleep. And if you answered true for three or more of them, it said you probably not getting enough sleep. Well I pretty much could have told you that one. I know I'm not getting enough sleep. But I think maybe this whole chapter really put into perspective what not sleeping could do to me.
I really thought this chapter as whole was good. It taught me a little bit more about why my sleeping habits aren't to good. And now I think maybe I'll have to start working changing how much sleep I get every night. I need to have sleep as a higher point on my priorities list.
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